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Feb 04, 2026

What Is the White Goo on Cooked Chicken?

What Is the White Goo on Cooked Chicken?

When cooking chicken, you might notice a slimy, white substance seeping out and wonder about its nature. This goo combines water and proteins, primarily albumin, released as the meat heats up. As the muscle fibers contract during cooking, they expel this liquid, which then coagulates and turns white, much like egg whites do when cooked.

White Goo

Photo by Jonathan Cooper on Unsplash

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